Mindfulness for the Workplace
Research shows that mindfulness in the workplace has a wide range of benefits, including reducing stress, boosting productivity, increasing clarity in thinking, and improving physical and mental health. Practicing in a group creates a feeling of equanimity between employees to collaborate and work better with others. Programs include five or more sessions, with the option to mix and match from the offerings below. Discounts are available for packages of ten or more. Sessions are accessible, enjoyable and approachable for all levels.
Mindfulness Sessions (30-60 minutes)
Sessions include guided meditations, breathing exercises, as well as practices that cultivate focus, relaxation, compassion and gratitude. You will leave with tips and strategies to help you incorporate simple mindfulness practices into your busy workday to help you feel more grounded, connected and calm.
Introduction to Mindfulness (30-60 minutes)
This introductory session includes an overview of mindfulness, a guided meditation, interactive exercises, group discussions, and time for Q + A. This session is open to all and is especially helpful if you are new to mindfulness.
Chair Yoga Sessions (30-60 minutes)
Chair yoga is one of the most gentle forms of yoga. These sessions are perfect for people of all levels wanting to stretch the body and relieve tension while at work. You will open your hips, move your shoulders and neck, and find length in your spine, all while seated. Chair yoga helps you physically relax and experience the benefits of regular yoga without having to wear special clothing or get down on the floor.
Current and Past Clients:
