Mindfulness + Self-Compassion
for Big-Hearted Humans

Nurture your well-being, build resilience, and show up fully—for yourself, your community, and the work you care about.

I help kids, teens, parents, educators, and activists cultivate presence, resilience, and ease — so you can care for yourself while showing up for what matters most.

• Individuals and Groups— One-on-one coaching and group sessions to cultivate mindfulness and self-compassion

• Youth & Teens — Mindfulness tools for emotional regulation and resilience. Learn more here.

• Parents & Educators — Support for self-care while parenting and teaching others

• Activists — Radical self-compassion and practices to sustain the work you care about. Learn more here.

About Marissa (Mar)

I’m a mindfulness teacher and coach guiding learners of all ages toward presence, resilience, and compassion. My work connects mindfulness, self-compassion, and collective care, helping you stay grounded while engaging deeply with life, learning, and justice.

“Marissa is an amazing coach and meditation teacher. I highly recommend working with her. She is welcoming, kind, insightful and real.”